Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic floor and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you:
Have a more efficient birth
Minimize pregnancy aches and pains
Optimize recovery
Minimize unnecessary abdominal separation and pelvic floor dysfunction
Optimize pelvic floor responsiveness
Work smarter not harder!
As a certified Body Ready Method® pro…
I have a deep understanding of how to help you prepare for your desired birth.
I can help you address and minimize pregnancy related aches and pains.
I can support you in experiencing a smooth transition into recovery and postpartum.
